A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Try these five simple techniques to ease stress, stay present, and cultivate a sense of calm. With just a few minutes ...

Many mindfulness activities are available for children, teens, and adults that ... markers of stress in people with generalized anxiety disorder. Try the practices below to calm and ground.

To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep. Effective stress relief techniques also include listening to music ... 21% of adults report ...

he frequently works with his siblings to create beautiful works together. He shares a piece of music that brings him ultimate calm, a track that reminds him of a sunrise.

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...