Breathing exercise is a direct pathway to our nervous system and a tool for cultivating inner peace. By regulating our breath, we can calm the racing thoughts, soothe the anxious ...

BY activating the parasympathetic system, humming can move you into a relaxed state and promote feelings of calm. Lastly, ...

humming and mantras all help keep the heart’s rhythm in step. The next time you feel your heart racing, sing a song or just hum a note and let your own wanderer nerve restore calm.” ...