We sometimes know it would be helpful to calm down. But that can be so difficult ... you're going to give it space. Maybe you can imagine when you breathe the air from outside, you're breathing ...

Starliner astronauts Suni Williams and Butch Wilmore, who were stranded at the International Space Station for nine months, ...

It does three things at once: It acknowledges their feelings, reassures them that they’re not alone, and creates space to calm down without feeling judged. Why This Phrase Works It Validates ...

“A calm, serene, minimalist space fosters that sense of peace ... Hakim says the best thing you can do is edit down the amount of objects you keep visible in the room, as shown in this ...

Calm down bottles, also known as sensory bottles ... Add water to the bottle, leaving some space at the top. Mix in the oil or washing-up liquid to slow the movement of the contents.