Brandon William on MSN11 天
100 Muscle Ups A Day For 30 Days (Body Transformation)
I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of ...
来自MSN1 个月
Body Transformation - How Do I Start? (BEGINNER WORKOUT!) Calisthenics: Fat & Skinny To ...
In this video, Browney shares the ultimate beginner’s guide to starting your body transformation with calisthenics. Whether you're looking to lose fat, gain muscle, or build strength ...