You can also try doing one-leg calf raises to help balance or using weights ... Stand with feet shoulder width apart on a flat surface. Press yourself onto your toes and raise the heels of your ...

Here's how to do calf raises ... and performing single raises you're going to isolate the biggest muscle in your calves, the soleus muscle, even more. Sit down at a leg press and rest your ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.