If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

Here's how to do calf raises, along with the latest research to include some science based tweaks to your training. As long as you've got the correct exercise it doesn't really matter what weight ...

We've rounded up five awesome exercises that specifically target your calves, so you can build muscle and increase endurance.

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

You'll need more focused movements than heavy back squats to make a difference, but you also won't make much progress doing endless rounds of bodyweight calf raises. Like other muscle groups ...

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

The main objective of the study was to determine whether performing Smith machine calf raises to dorsiflexion would lead to greater muscle hypertrophy compared to performing the same exercise to ...

Want to run faster and stronger? Then it’s time to strengthen those calf muscles, says writer Priyankaa Joshi. This is a fitness challenge that only requires three minutes of movement a day.

Under the guidance of coach Stefano Pioli, Theo is still recognized as a pivotal player for Milan and perhaps feels a sense of duty to his team, despite his less-than-ideal form this season. The ...