If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and ...

We've rounded up five awesome exercises that specifically target your calves, so you can build muscle and increase endurance.

The seated calf stretch is great for increasing flexibility in the Achilles tendon. Sit on the floor with one leg extended ...

The main objective of the study was to determine whether performing Smith machine calf raises to dorsiflexion would lead to greater muscle hypertrophy compared to performing the same exercise to ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...