Calf training can be important for improving ... How to Do It: Sit in the leg press machine with good posture (bracing your core), with one leg extended and the balls of your foot on the sled.

There is a point after months of fruitless sessions on the calf press machine when you decide it is time to look into the subject a bit more. I will tell you a secret: there is a way to actually ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.