A DEXA scan and hydrostatic weighing are also among the most accurate options for calculating body fat. However, they are also the least accessible and most expensive. Since a BMI calculation is ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Not all bathroom scales are as accurate as you might expect – especially body fat scales that promise to track more than just your weight. We tested smart, digital and mechanical bathroom scales from ...

The default method of ensuring troops are within height and weight standards is the tape test — a simple and inexpensive way of measuring body fat circumference at key points and calculating ...