From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

The first step to knowing if you're consuming the right amount of calories is to calculate your basal caloric requirement, which are the calories your body burns at rest. The Mifflin-St Jeor ...

The calculator will also tell you which ingredients ... Science Director at the British Nutrition Foundation. But, she continues, “our diet does help support the immune system to cope with ...

Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...

What we eat and how much we eat has a big role to play in maintaining health. Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement ...

Luckily, nothing is as reliable as a calorie deficit when it comes to burning stored fat. To learn more about how to calculate calorie deficit and other essential tips to reach your goals ...

There are a few methods to calculate your RMR, but the most reliable is the Mifflin-St Jeor equation. It calculates the number of calories you need to eat daily based on your assigned gender at ...