So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

Another study found that people who took vitamin D and calcium beta-hydroxy methyl butyrate monohydrate (CaHMB) for about 12 weeks, with or without working out, saw increased muscle volume.

Jane cited a recent American study that revealed how moderate doses of vitamin D, such as the recommended US daily dose of 15 ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.