Bones are made of several minerals, most notably calcium and phosphorous. Eating foods rich in these nutrients can help ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

When it comes to maintaining strong bones, preventing osteoporosis, and supporting essential bodily functions like muscle ...

Research shows iron deficiency affects weight management, cognitive function and energy levels. Symptoms and practical solutions to boost your iron intake.

When it comes to luscious, healthy hair, the right nutrients can make all the difference. Magnesium, often referred to as the ...

Lowering your blood pressure can be as simple as making a few changes to your diet. A doctor has shared five foods that can ...

calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based foods. When building your healthy eating plan, you’ll want ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...