A typical strategy to enhance bone health involves taking calcium citrate supplements, as they are readily absorbed by the body and have proven to be effective in halting bone degeneration.

There are several different types of calcium, including calcium carbonate, calcium citrate, and calcium gluconate. Each type has different absorption rates and bioavailability, so it’s important ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

There is much debate over which type of calcium supplement, calcium carbonate or calcium citrate, is absorbed the best. Use the tips to help make your choice easier. Your doctor will also help you ...

Calcium carbonate and calcium citrate are two of the popular and very effective supplements. Calcium citrate has less calcium per pill. You may have to take two pills to get 600, but it has the ...

Don't stop taking your calcium supplements just yet. Recent health headlines would have you believe that if you take calcium supplements you could be increasing your chances of having a heart attack.

Following surgery, patients who were ≤50 were prescribed 1500 mg calcium citrate and 600 IU vitamin D daily; older patients were prescribed 1800 mg calcium citrate and 800 IU vitamin D daily.