For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Rainbow Dust has been designed for ultimate convenience, allowing you to mix it with virtually anything you enjoy! As for the ...

Much of this advice, such as a social media claim that delaying caffeine intake in the morning by a couple of hours will help you avoid an afternoon crash, is unsupported by scien ...

I had one of two cups of peppermint tea each day for a week and noticed that I was much more alert than usual. I have put ...

Adults can safely consume up to 400 milligrams of caffeine daily, which equates to roughly three cups of coffee, says Alissa ...

With 150 milligrams of caffeine, 20 grams of protein, and 110 calories, Slate is an ideal option for a morning meal or post ...

Though fungi have been found to help combat various ailments, experts say there isn't enough science to back the claims being ...

Learn how caffeine cycling can restore energy, improve performance, and prevent tolerance using 4 approaches from experts and ...

Discover how drinking black coffee can boost your mood, fight cancer, reduce disease risk, and improve overall health in ...

Certainly, it begs the question: How much caffeine is really in coffee ice cream, and is it enough to keep you up at night? Ultimately, it’s important to be mindful of your caffeine intake as ...