Vegan Jamaican Kitchen Staples: Your Essential Guide to Tasty Island Flavors Ñame Jocote How to Peel Plantain? Vegan Veggie ...

nopal, otherwise known as prickly pear cactus. It is a plant found naturally ... "nopal mejunje," or as you might call it, a breakfast smoothie. 1/2 a prickly pear, 1/2 cup of swiss chard cut ...