The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

Cable lateral raises involve using a cable machine with ... Sit or stand in the machine and adjust the seat and handles to ...

Mainly a shoulder exercise where the weights are ... Tips From The Godfather Of Bodybuilding. Behind-the-body cable lateral raises: This one is my favourite variation for two reasons.

It predicted that cable lateral raises would deliver superior muscle growth to dumbbells ... With your elbow slightly bent, raise your arm to the side until your elbow is at shoulder height. Lower and ...