Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...