perform a push-up, and tap each shoulder with the opposite hand at the top of the plank Jump your feet back and explode upward to complete the burpee These 16 burpee variations will keep you busy.

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity ... Interventions Subjects performed the ...

In his test, Burpee allowed for "minor variations in form" from participants ... "As long as it includes a push-up and full extension in the hips at the top jump of the move." ...

Explosive push-up variations like clapping push-ups can also help develop power. Lately, walking plank push-ups have taken up my focus as a progression worth trying. This variation requires you to ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the press-up. Whether you can bang out 10 on command or are still working ...

Luckily, there are plenty of squat variations ... and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up.