And that’s before you start to get creative with the doodles, drawings and sections that characterise a bullet journal. While no scientific research has yet been done into bullet journals ...

With a bullet journal, you can add your own doodles or your favourite colours and find a layout that works for you as an individual." Image caption, Colour coding is useful for knowing what you're ...

Through blending mindless doodles with deliberate tasks, the bullet journal helps you to mentally refresh, and, in the process, relieve anxiety levels. Levitin explains: “The research tells us ...