Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions ... Add 3 tablespoons of oil from the onions. Stir in the bulgur wheat, turmeric, allspice, bayleaf and ...

This luxurious bulgur wheat and beetroot salad makes a great ... or steam or boil and serve as an accompaniment to spicy stews. FAQs about BBC Food ...

Brown rice, whole-wheat couscous, bulgur, quinoa and other whole grains can be served sweet, savory or deliciously cheesy, but when unfamiliar brown grains appear on the family’s plates, ...

Cereal grains like rice, quinoa, oats ... and various ways to prepare it. Bulgur, or bulgur wheat, is a cereal food that is made from wheat groats that are parboiled, dried, and ground into ...

For an Asian-inspired variation, combine cooked bulgur with shredded cabbage, carrots, edamame, and scallions. Toss in a ...

In a 2-quart saucepan cook chopped onion chopped celery sliced mushrooms and garlic in hot oil about 5 minutes or till vegetables are tender but not brown Stir in sliced carrots sliced zucchini ...

Owing to their unique properties, bulgur and couscous are suitable choices for different recipes depending on the ... making it a suitable alternative to rice. For a hearty meal, consider swapping ...