Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.

2. Tip the bulgur into the pan and mix well. Pour in the stock and stir together, Cover, reduce the heat to low and cook for 10-12 minutes or until the liquid has been absorbed. Remove from the ...

Add 175g bulgur wheat and stir briefly to get it coated in the oily juices. Step 4 Add 350ml hot lamb or chicken stock and some seasoning, and put the lamb into the pan.