This zesty quinoa and bulgur wheat salad is packed ... which 8.4g sugars), 13g fat (of which 4.4g saturates), 4.6g fibre and 0.94g salt. Put the bulgar wheat and quinoa in a lidded saucepan ...

The bulgur wheat needs no cooking and you can beef it up with lots more parsley and mint than suggested here, making it more tabbouleh-like. It serves 6 as a starter or side dish.

Bulgur wheat, finely diced tomato ... You can also finely chop them with a knife on a cutting board. Step 4: Combine ...

Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or ...