I kept seeing this salad pop up everywhere online and finally decided to give it a try. Let me tell you, the hype is real.

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Recipes using three main ingredients, tahini, bulgur wheat and Spanish olives, mix and match for breakfast, lunch, dinner and snack options.

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become a very satisfying meal — if you're not a vegetarian, you could add grilled chicken or shrimp to bulk it up ...

One cup of cooked bulgur contains about 150 calories and 8 grams of fiber, or about 32% of your daily fiber value. The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...