Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Bulgur wheat is a nubbly cousin to couscous ... for more details click here to see how our budget recipes were costed.

Mujadara is a Middle Eastern dish of lentils and rice topped with crispy fried onions. Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves it with tamarind chicken thighs.

Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

Owing to their unique properties, bulgur and couscous are suitable choices for different recipes depending on the desired outcome of the dish. Read more: Mistakes Everyone Makes With Oatmeal In ...

Jennifer Aniston has long been admired for her timeless beauty, fitness, and effortless style. But among all the things the Friends star is adored for, her take on the traditional Cobb salad has ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

Author Micah Siva grew up eating sabich, a stuffed flatbread sandwich made with fried eggplant, boiled eggs, tahini sauce, hummus, and a tangy Israeli salad. Her recipe includes plenty of great tips ...

Bulgur wheat is a cracked cereal grain with a faintly nutty taste that is frequently used in Mediterranean and Middle Eastern cooking. A little bulgur wheat goes a long way. Fluff the wheat well ...

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become ... we don't think this salad could get any healthier. Find these recipes and more in F&W's guide to grain ...