There are also more unusual ingredients, which vary depending on what has been provided by suppliers: butternut squash, aubergines, pearl barley, even bulgur wheat. The pantry also gives out ...

Put the bulgar wheat and quinoa in a lidded saucepan and pour in 500ml/18fl oz water. Cover and bring to boil. Boil for 3–4 minutes – check the packet for instructions as cooking times can vary.

A mix of both would look great. plus 30-40 minutes soaking 10 mins 4 Put the 200g of bulgur wheat in a large heatproof bowl with a tbsp of cumin seeds and season. Fill the kettle and boil.