Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

There are three things you can guarantee when it comes to most muscle-building leg days in the ... be barbell squats You’re ...

Sure, there might be a group of meatheads you see around the squat rack every time you clock in ... increase load to push you to your muscle-building goals. Conventional wisdom has long held ...