Experts warn that increased screen time may be hindering children's fine motor skill development, but hands-on activities ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

The very popular Mini Mini Children's Fun Run has been a part of the Mini-Marathon since the very beginning, and it is a fun ...

and people who've been training for a long time definitely won't build new muscle through traditional cardio. It doesn't recruit your muscles in a way that sends a muscle-building signal to your body.

One of the most notable trends in school fitness programs is the incorporation of Frisbee sports. This was recently highlighted through an event organized by the Ordos Frisbee Association and the ...

who specializes in adolescent medicine at Children’s Hospital in Montefiore, New York. “There has never been a more important time for youth to practice flexing their gratitude muscles.” ...