1 minute with Buddha 🕉 (A MEDITATION SHORT) Posted: April 5, 2025 | Last updated: April 5, 2025 This meditation short brings a moment of peace, helping you center your mind and soul.

In Buddhism, the goal is to attain enlightenment and liberation (nirvana) by practicing the teachings of the Buddha, who himself achieved enlightenment by sitting in meditation under a bodhi tree.