Different noise colours have unique benefits, depending on whether you're a light sleeper, an insomniac or something else ...

TikTok is obsessed with brown noise – but what is it and what does it do? We asked an expert to explain all. There are so many wellness trends out there these days that it can be hard to work ...

That was until the student came across a 12-hour YouTube video featuring brown noise. Every night, she now plays the sounds on her phone as she curls up in bed and is lulled to sleep by a noise ...

Brown noise has a low, natural sound, so many people find it easier on the ear than white noise. Examples of brown noise include rushing waterfalls or rivers, heavy rainfall, and rumbling thunder.