Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Stir every few minutes until the onions are deeply brown and crispy ... Add 3 tablespoons of oil from the onions. Stir in the bulgur wheat, turmeric, allspice, bayleaf and all-purpose seasoning.

Add the remaining 2 tbsp of olive oil to the pan and brown 500g lamb leg steaks (cut ... and sauté for another 2 minutes. Add 175g bulgur wheat and stir briefly to get it coated in the oily ...