Jackie Chan is not just an actor; he is a phenomenon who has transformed the action genre. With a career spanning over fifty years, Jackie has crafted fight scenes that resemble choreographed ballet, ...

At the end of your exhale, without inhaling, tilt your pelvis and tuck your tailbone to flatten your lower back against the floor. Hold this position using core strength to maintain contact ...

"She was taken to hospital, and our understanding is that she has a broken pelvis,” said Sgt. Steve Addison. It’s not clear why the woman was on the tracks. CN Police said the incident ...