Politi suggests eating no more than 8 ounces of any red meat per week. The calorie and fat content for both pork and beef ...

Chicken breasts, which have a medium-high heat index, for example, would be better suited to the grill unless you cut it in half before broiling. Thinner steaks, pork chops, seafood (even clams!) ...

Broiling is perfect for quick-cooking meats like flank steak and pork chops, fish, vegetables, oysters, and shrimp. But there ...