Blanch your broccoli (steam/boil for 4 minutes until reaching a vivid green colour. The broccoli should still be crunchy!) ...
来自MSN1 个月
Broccoli Smoothie Recipe
Once the broccoli is ready, add it to a blender along with one ripe banana, half a cup of spinach leaves for extra greens (optional), half a cup of plain Greek yogurt or non-dairy yogurt, and one ...