Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absor ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary respiratory muscle. When the diaphragm activates as we inhale, ...

You’ll be more sensitive to pain signals arising from your body, and one way to break this cycle is to focus on your breathing and lower your resting stress response. 4. Help you get back to ...