Tips for getting "in the zone" Reviewed by Carly Snyder, MD If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow.

It wasn’t so steep that I’d be struggling and gasping for breath, but it was demanding ... but in a nutshell, flow is best ...

How about you help me understand this, because I really want it to happen more often?” He was referring to the flow state. Athletes and non-athletes can both experience it, but rarely. It is a state ...