Some of the common breakfast foods, such as eggs and bananas, have nutrients like tryptophan and magnesium that aid in the regulation of melatonin production. Replacing greasy dinners with a light ...

Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

The communal nature of foraging and hunting, and later farming, meant humans almost always ate their meals in the company of ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A doctor has warned that skipping two crucial meals could increase your risk of a heart attack. Dr. Neena Chandrasekaran, a ...

Eating too much salt can have serious negative effects on our bodies, and can cause high blood pressure, which increases the risk of heart attacks and strokes.

Royal Caribbean’s passenger-favorite Royal Kümmelweck roast beef sandwich may have new company on the must-eat list for ...

Chains from doughnut shops to steakhouses will be folliwng holiday dining traditions on April 20, and that includes egg ...

Morrisons is partnering with Kellogg's to launch "breakfast clubs" over the Easter school holidays, providing free bowls of ...