Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A popular sugar substitute may move the scale, but not in the direction most people expect.A new study finds sucralose, the primary sweetener in Splenda, may ac ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Families trying to do their best often turn to sugar-free alternatives or use sweeteners thinking they have made the right ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Eat more beans and pulses to boost brain function All beans, peas and pulses fall into the legume family and a 2023 study in Frontiers in Nutrition showed that regular consumption of pulses ...