It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

What is reverse walking Learn how this unique exercise can strengthen your knees sharpen your brain and enhance ...

Toxins in the body, from various sources, can overwhelm natural detox systems, leading to fatigue, digestive issues, skin ...

Common daily habits can unknowingly harm your nervous system. Your nervous system is vital for your overall well-being, and ...

Your brain is extraordinarily sensitive to pH ... Sleep quality depends on proper acid-base balance Your body’s circadian pH rhythm affects sleep quality more than most people realize.

Your brain then transmits signals to the muscles ... Proprioception is a component of your body’s balance system and tells you where your body is in space, the amount of force acting on your ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it will help you tackle life with a calmer, clearer mind—one deep breath at a ...

Best Ayurvedic supplements for natural body and mind balance - One of the world’s oldest systems of natural medicine ...

Get Instant Summarized Text (Gist) Endocannabinoids, like 2-AG, are transported through the brain in fatty vesicles, unlike traditional neurotransmitters such as dopamine and serotonin, which move ...