If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words ... Bring your dominant hand up to your cheekbone ...

For example, the gloves themselves act as weights, so if someone is wearing 16-ounce boxing ... Mexican hand-wraps—grab a pair of gloves and step into the studio. An epic workout awaits.

Boxing is one of the most effective exercises for burning calories ... to lose weight or maintain a healthy weight. Boxing requires excellent hand-eye coordination, as well as agility and ...

When working out from home, I’ve found myself struggling to do a proper upper body workout from home with a limited weights selection. But after joining an Instagram Live boxing workout ...