Boxing Fitness Simulator will mostly buff up your puny hand muscles, but that doesn’t make the illusion of progress any less satisfying. Hit the treadmill and burn that extra pizza slice!

If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

And you don’t have to search too hard to find a class to suit you, whatever your ability and fitness level. “Boxing pushes people out of their comfort zone,” explains boxing enthusiast and ...

High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

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Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...

It’s February, people, and if you’re looking to snag a pair of the best boxing gloves to get a better-late-than-never start on your 2025 fitness resolutions, you’ve come to the right place.

Combining boxing with high-energy fitness, Rumble offers a full-body workout designed to challenge both the mind and body. Liv and Aubree showed Kari Hawker-Diaz some simple boxing moves.

Photo by Gennady Sheyner. Nito Boxing, the newest gym looking to entrench itself on California Avenue’s “Fitness Row,” has a grand vision for its new location. It includes a full-size boxing ...

With push-pull workouts ... an efficient way to hit the gym. When it comes to runners, Wall says: “The lifting component is ...