As you start to take your practice more seriously ... The boxing instructor adds, “If there is scope for equipment, then boxing gloves, wraps and a bag would be ideal; you can purchase floor ...

Learn how to jab, cross and hook at home with these boxing strike tutorials. However, it’s crucial to learn the proper strike form to prevent injury and so you know what on earth the instructor ...

Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

This workout is for all levels, and all drills can be done at your own speed. First, practice your boxing stance: Stand with feet hip-width apart, one slightly in front of the other, knees ...