If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

Box jumps, a classic plyometric exercise that requires ... says fitness expert Chitharesh Natesan. Plyometric training has ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Training to jump higher may seem kind of pointless ... increasing the load over a period of weeks.” These include box jumps (where you jump from the floor onto a box), depth jumps (where you ...