If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

Box jumps, a classic plyometric exercise that requires ... says fitness expert Chitharesh Natesan. Plyometric training has ...

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Training to jump higher may seem kind of pointless ... increasing the load over a period of weeks.” These include box jumps (where you jump from the floor onto a box), depth jumps (where you ...