Part with a bit more cash and the Bowflex Selecttech dumbbells ... amounts of weight on each end of the dumbbell. This could be used for some specialist exercises, like a seated tricep extension ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Depending on the kind of exercises you like to incorporate ... The post Best adjustable dumbbell deals: Save on Bowflex and ProForm appeared first on The Manual.

This could still work for you if you want to add resistance to bodyweight exercises. But for home strength workouts, you definitely want a pair like the BowFlex SelectTech 552. You can customize ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

I tried various exercises, and not once the plates ... Even premium adjustable dumbbells such as the Bowflex SelectTech 1090i Adjustable Dumbbell look a bit peculiar – like a 'skeleton dumbbell ...

The biggest stories of the day delivered to your inbox.