Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

To speed up belly fat loss, you need to increase the amount ... Lower yourself and keep your elbows close to your body as you ...