Kale is the perfect delicious and nutritious green to add to your meal. Learn how to cook this versatile ingredient three ...

Boil a kettle of water, pour 1 litre/1¾ pints of the water into a large pan and cook the spaghetti according to packet instructions (100g/3½oz takes about 9-10 minutes). Add the kale or greens ...

Bring a large pot of salted water to a boil. Add the kale. Simmer 7-10 minutes, then remove the kale to a bowl. Reserve some of the cooking water (no need to thoroughly drain the kale).

Put the kale in the pan along with the vegetable stock, bring to the boil and allow to simmer for 10 minutes. The kale and sweet potatoes should be soft. Add the nutmeg, remove from the heat and ...

Lentils cooked in a tomato gravy goes best with hot puris or steamed rice. A simple and scrumptious meal. Measure the liquid, make it upto four cups with water and add to the beans and bring to a boil ...

Boil the quinoa and season it with salt and pepper ... Clean the orange segments, remove the skin and seeds. 6. Wash the kale leaves, season with salt, pepper and olive oil and set aside.

Taste and correct seasoning. Bring 3 litres of water to a boil in a large saucepan and season well with salt. Add the kale leaves and cook uncovered until completely tender. Strain off all of the ...

Bring to the boil, reduce to approximately 75ml. Add the cream and boil. Reduce by half. Add the kale and parsley to the pot and cook for 2 minutes. Remove from the heat and blend with a handheld ...