If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day ...

This six-day upper lower split helps you drive measurable progress in both size and performance. Access the full program here ...

A 55-year-old woman won a bodybuilding contest after two decades of training left her with the physique of a 30-year-old. Wang Jianrong said she worked out to challenge stereotypes about age.

The athlete's training is definitely reflected in his diet, as he eats a lot – anywhere between 3500 to 4000 calories a day. He tells us he’s a “massive advocate of protein ”, aiming for around three ...