A mum looks "unrecognisable" after she lost 12 stone and got the ultimate 'revenge body' following a break-up.

these tips and tricks should help you make better food choices and keep you on track. As part of my approach to bodybuilding, I use a few tools that help me make informed choices. One of those is ...

“I wanted to find out what effect a diet high in ultra-processed food had on me”, says Dr Chris ... for the BBC documentary What are we Feeding our Kids?. There is little research on how ...