While fitness is important, the internet’s obsession with bodybuilding and gym going breeds unrealistic standards for men.

A bodybuilder got the body he'd always dreamed in his 40s, when he started eating lots of carbs, mostly in the form of ...

JackF – stock.adobe.com For the study, researchers from Radboud University and KCMC University in Tanzania joined forces to investigate the effects of a diet swap on 77 healthy young men from ...