For years, high-protein, low-carb diets have been considered the gold standard for bodybuilders and gym enthusiasts ... Carbs balance this function, especially in men. Carbs and Proteins: What's ...

So what are her tips for getting to a top-level bodybuilding standard on a plant-based diet? “Hire a coach who understands vegan diets,” Ellis advises. “Some coaches think being vegan puts ...

The bodybuilding ... According to Men's Health magazine, he could bench press 272 kilograms and deadlift 317 kilograms, reflecting his extraordinary level of training. His daily diet was equally ...