What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

Martyn Ford revealed the diet behind his transformation to play the role of 'Goliath' in the hit series 'House of David'.

According to her coach, the fitness influencer Justin Mihaly, the young bodybuilder seems to have taken some harmful supplements while she was there that ultimately dehydrated her enough to kill her.

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.